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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been provided at no cost to those in need. But mental health is yet to see the same advancements. full mental health assessment reported feeling good about their mental health, but a lot were worried that others weren't. They also discussed the effects that economic challenges have on their own mental wellbeing and the wellbeing of others. 1. Need help? One of the most crucial steps to take when you're struggling with mental health issues is seeking for help. It can be a challenge but it's essential for your wellbeing. There are several methods to seek assistance such as therapy and lifestyle modifications. Each treatment is unique and therefore it is important to find what works best for you. Recognizing that you or someone you know is suffering from mental illness is the first step towards seeking assistance. It's crucial to act if you notice a change in the way someone you know acts, thinks or feels. Often, this means talking to them and seeking help. Joining a support group could assist you in finding others who understand your needs. It is also essential to speak with family and friends about how you feel. They can offer an understanding ear and could be in a position to refer you to an expert. Talking about your thoughts is a great method to ease anxiety and gain a fresh perspective on your life. Mental health issues can trigger various symptoms. These range from anxiety and depression to bipolar disorder, and even schizophrenia. The severity of these issues can vary from individual to individual, making it hard to tell if it is a natural response to a stressful situation or the sign of an illness that is serious. Mental illnesses can have a profound impact on the daily life. Mental illnesses can have a huge impact on the daily life, from their job to their relationships, to their overall well-being and happiness. In addition, they can have a significant effect on physical health. For instance, those with mental health issues are more likely to experience physical symptoms that are medically unrelated. In recent years, there has been an alteration in how we think about mental health. Mental illness is becoming less stigmatized and more people seek treatment. Helping yourself is the first step to living a more positive, healthier lifestyle. The best place to begin is to talk to an primary health care provider. They may recommend a specialist counselor, psychologist or psychiatrist with expertise in mental health issues. 2. Keeping it up Mental health issues are finally getting the attention they deserve. A multitude of tragic stories in the media and well-known campaigns, as well as increasing awareness have brought them to the forefront. We have a long way to go before mental and physical health in the UK are treated equally. In England the UK, mental health services aren't ringfenced and are therefore subject to the same financial pressures as acute or physical health care services. This has led to anecdotal reports that the same level of disinvestment is happening, but evidence on this is difficult to find. The attempts to determine these trends have been hampered by the absence of comprehensive data on the overall condition of local services, and due to the fact that the same system-wide key performance indicators (e.g. The maximum time for referral from primary care to specialists is 18 weeks. This applies to both psychological and physical health. However, the budget and monitoring of the availability of services and quality differ. To solve this issue, a fresh method of building mental health resilience. And it must be led at the local level by those who are familiar with their communities like religious groups, community groups, local charities, children's organisations and community-based peer support groups. These groups must be supported and facilitated with the appropriate training, resources and assistance to enhance their role in creating mental health for all age groups. GPs should also be provided with the resources they need to provide regular check-ins which aren't overloaded by the demands. They can then link people to evidence-based self-management advice and peer support. This will help to reduce the strain on the NHS in general and allow for more capacity in mental health services. The general public should be encouraged to take a more active part in their own wellbeing by taking charge of their leisure time, pursuing healthier lifestyles and seeking assistance whenever needed. This could be through volunteering, participating in community events and fundraising for local mental health charities and by organizing workplace health events, such as mindfulness sessions. 3. Controlling In terms of mental health In terms of mental health, the UK is a world leader. However, there is a lot of work to be completed. There are many who have mental health issues but are hesitant to seek help due to the stigma attached. They usually wait until their symptoms are severe before seeking medical attention. This can lead to prolonged suffering, greater expenses, and a higher chance of developing life-threatening illnesses such as cancer or heart disease. The good news is that mental healthcare has advanced since the NHS was created 70 years ago. Treatment options and treatments are more advanced, and mental illness are being talked about more openly than ever before. However, there's still a lot to be done, and the stigma remains a significant barrier. As the number of people suffering from mental health issues continues to rise, pressure on services is growing. The government has committed to invest an additional PS2.3 billion annually to expand and improve mental health services across the country. This will enable 2 million people to receive help and improve outcomes. There is also a lot being taken to address the gap in funding between mental and physical health, and the obstacles that prevent people from getting assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to introduce a network specialised in mental health ambulances. This will decrease the number of general ambulance calls for those in crisis, and will improve response time and care for those suffering from mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million, which will help reduce waiting times and increase the number of people who receive help. If you are having a hard time there is always someone to talk to. You can call the Samaritans at 116 123, or visit a branch in your area. They offer free, non-judgmental and confidential support to anyone experiencing emotional distress. They are accessible via phone, email or by letter 24 hours a days. 4. Taking action If you're concerned about your mental health, it's important to act. The proper support can help you improve your health and remain healthy. One out of four people in UK will suffer from mental illness at some moment in their lives however, it's important to keep in mind that you can recover from many mental health problems. Most of them are minor, short-term and can be treated with medication by your doctor. Certain conditions, such as anxiety and depression can be a result of difficult life circumstances, like a bereavement or a breakup in an intimate relationship. Stress at work may be a to the cause. There are many things we can do to improve our mental health, such as eating a healthy diet, taking enough rest, being physically active and learning to manage stress. Each person's needs differ, and sometimes we need additional help. This could be in the form of occupational therapy, talking therapies or medication. There's also a broad variety of charities and support services that can help with a variety of issues like housing, debt, addiction and eating disorders. The government has laid out its goals for the mental health services in the Five Year Forward View, but it's up to us all to ensure that those goals become reality. As the Time for Action Report highlights that investing in the mental health of children and young adults is crucial. CAMHS spending is currently behind spending on adult mental health and funding is a lottery. Health and social care providers are increasingly putting prevention at the heart of their work to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the social and health care sector that have signed up to an unifying commitment to make the prevention of mental illness a top priority. The NHS has made clear that it is determined to address the stigma and inequalities in mental health, and the gap between physical and mental health care. However, there is still plenty to be done. We need to change the mental health and how we talk about it. We need to break down the barriers that divide us, and build an environment where mental health is valued just as physical health.